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Healthy & Hearty Chicken Soup

 

A wholesome, veggie-packed chicken noodle soup bursting with flavor—easy to make in your Instant Pot.

 

Directions

 

  • Prep Time: 25 minutes

  • Cook Time: 20 minutes

  • Total Time: 45 minutes

  • Servings: 4

 

Ingredients

  • Base

    • 1 tablespoon olive oil

    • 1 yellow onion (finely diced)

    • 3 cloves garlic (pressed or crushed)

    • 4 cups chicken broth (regular or low sodium)

    • 4 stalks celery (cut into 1/2 in. pieces)

    • 3/4 pounds carrots (cut into 1/2 in. slices)

    • 1 pound red potatoes (cut into 1 in. pieces)

    • 1 zucchini (cut into 1/2 in. slices)

    • 1 yellow squash (cut into 1/2 in. slices)

    • 1 pound chicken breasts (cut into 1 to 1/2 in. chunks)

  • Spices

    • 1 teaspoon thyme (dried)

    • 1 teaspoon rosemary (dried)

    • 1 teaspoon tarragon (dried)

    • 1/2 teaspoon paprika

    • 1/2 to 2 teaspoons salt (to taste)

    • 1/2 to 2 teaspoons black pepper (to taste)

  • Soup Thickener

    • 1/2 cup milk (cows, almond, or cashew)

    • 3 tablespoons corn starch (or tapioca starch)



 

Instructions

  • Step 1: 1 tbsp. olive oil - 1 yellow onion - 3 cl. garlic - 4 c. chicken broth

    • Frying Pan (or Instant Pot set to the sauté function)

      • Add olive, onions, and garlic

      • Sauté for 3-4 minutes

      • Add chicken broth and scrape the bottom of the pan/pot. Scrape off all the bits stuck to the bottom on the pan/pot.

  • Step 2: 4 stalks celery - 3/4 lbs. carrots - 1 lb. red potatoes - 1 zucchini - 1 yellow squash - 1 lb. chicken breasts - [ 1 tsp. thyme - 1 tsp. rosemary - 1 tsp. tarragon - 1/2 tsp paprika - salt to taste - pepper to taste ]

    • Instant Pot (if frying pan was used in step 1, add cooked ingredients to Instant Pot)

      • Add celery, carrots, potatoes, zucchini, and squash to the Instant Pot

      • Add chicken breasts. Place on top of the vegetables.

      • Add thyme, rosemary, tarragon, paprika, salt, and pepper

  • Step 3:

    • Cook

      • Seal the pressure release valve on the top of the Instant Pot

      • Set to high pressure (manual) for 8 minutes

      • (Now is a good time to start Step 4) After 8 minutes, turn off the Instant Pot, and let set for 10 minutes . Keep pressure release valve in sealed the position.

      • After cooking for 8 minutes, and resting for 10 minutes, release the pressure valve, let the Instant Pot fully depressurize, and then open the lid.

  • Step 4: 1/2 cup milk - 3 tbsp. corn starch

    • Soup Thickener - Mixing Bowl

      • Whisk together warm milk and starch until smooth.

      • Stir starch slurry into soup

Tip: To make Spicy Chicken Soup, add 1 to 2 tablespoons of Calabrian chili peppers and/ or 2 to 4 tablespoons of sriracha.




 

Make It Mad - Tips

  • Sautéing the Garlic and Onion

    • Caramelize the onion for a deeper, sweeter flavor. After sautéing for 3-4 minutes, cook them for another 3-5 minutes until golden brown. This brings out natural sugars and adds a rich depth to the broth.

    • Add a pinch of sugar when sautéing the onions for a slight caramelized sweetness that balances the savory flavors.

  • Add Bay Leaves

    • Adding 2-3 bay leaves to the Instant Pot in Step 2 adds an earthy, aromatic note that enhances the overall flavor.

  • Aromatics Boost

    • Consider adding fresh thyme sprigs instead of dried thyme for a more fragrant and vibrant herbaceous note.

    • Fresh rosemary can be added as a garnish when serving for an extra fresh pop.

 

Nutrition Information (Per Serving)

  • Calories: ~ 350 kcal

  • Protein: ~ 31 g

  • Carbohydrates: ~ 44 g

  • Fat: ~ 8g

(Note: Nutritional values are approximate and may vary depending on ingredients used.)

Hearty & Healthy Chicken Soup

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