Mad Chicken Wraps - 3 Ways
 
Base Ingredients (for all wraps):
3 cups rotisserie chicken, shredded
6 large flour tortillas or wraps (2 per flavor)
1 cup shredded lettuce (romaine or iceberg)
1 cup shredded cheese (cheddar, pepper jack, or Mexican blend)
Optional: sliced red onion, diced tomato, or avocado
 
1. Honey Mustard Chicken Wrap
Ingredients:
2/3 cup rotisserie chicken
2 tbsp honey mustard dressing
1/3 cup shredded lettuce
2 tbsp shredded cheese
Optional: sliced pickles
Instructions:
Mix chicken with honey mustard dressing.
Layer lettuce, cheese, and chicken mixture onto tortilla.
Add pickles if desired.
Roll tightly, slice in half, and serve.
 
2. Buffalo Chicken Wrap
Ingredients:
2/3 cup rotisserie chicken
2 tbsp buffalo wing sauce
1 tbsp ranch or blue cheese dressing
1/3 cup shredded lettuce
2 tbsp shredded cheese
Optional: diced celery or red onion
Instructions:
Toss chicken with buffalo sauce.
Spread ranch or blue cheese on tortilla.
Layer lettuce, chicken, cheese, and optional toppings.
Roll up and slice.
 
3. Southwest Chicken Wrap
Ingredients:
2/3 cup rotisserie chicken
2 tbsp salsa or southwest sauce
2 tbsp black beans (rinsed)
2 tbsp corn (grilled or canned)
1/3 cup shredded lettuce
2 tbsp shredded pepper jack cheese
Optional: chopped cilantro or avocado
Instructions:
Combine chicken with salsa or sauce.
Layer tortilla with lettuce, beans, corn, cheese, and chicken.
Add extras like avocado or cilantro.
Roll and enjoy.
 
Macro Break Down
 
1.Honey Mustard Wrap
Calories: 627
Protein: 42.2g
Carbohydrates: 42.4g
Fat: 29.5g
 
2.Buffalo Chicken Wrap
Calories: 590
Protein: 42.5g
Carbohydrates: 31.4g
Fat: 32.2g
 
3.Southwest Chicken Wrap
Calories: 624
Protein: 47.6g
Carbohydrates: 50.4g
Fat: 26.2g